怎么样才算是做出健康的美食呢?我想至少得自己做。下面,就让我来为大家介绍下有关铁板三鲜这道菜的做法。
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464777.jpg)
1.虾仁去除沙线后,和鱿鱼、扇贝一起清洗干净
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465142.jpg)
2.加一小勺盐
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465626.jpg)
3.加几滴白酒腌制,腌制的时间内完成其他工作
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465765.jpg)
4.日本豆腐去除包装、切成块
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155466043.jpg)
5.在一个小盆里放适量干淀粉
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155466142.jpg)
6.然后将豆腐放入
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155466316.jpg)
7.轻轻滴颠几下,使每块豆腐上都沾上干淀粉
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155466379.jpg)
8.锅中油烧成六七成热
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155466498.jpg)
9.转中火将豆腐下锅炸
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464452.jpg)
10.炸至表面金黄、外壳硬脆即可出锅沥油
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464527.jpg)
11.另起一锅烧开水,将腌制好的虾仁等下锅
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464584.jpg)
12.焯熟
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464643.jpg)
13.捞出沥干水分
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464717.jpg)
14.洋葱和胡萝卜切小碎丁,少许干淀粉用清水化开搅匀成水淀粉
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464848.jpg)
15.炒锅中放少许油,将洋葱和胡萝卜丁下锅煸香
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464913.jpg)
16.分别加入一勺蚝油、番茄酱和海鲜酱油调味
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155464972.jpg)
17.然后将水淀粉倒入,用铲子翻炒均匀成微稠的汤汁
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465028.jpg)
18.将焯好的虾仁等放入翻炒
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465087.jpg)
19.然后放入玉子豆腐
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465210.jpg)
20.翻炒均匀
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465267.jpg)
21.铁板上倒少许油,油热后将鸡蛋打入
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465332.jpg)
22.鸡蛋七成熟时,将炒好的菜倒在铁板上
![](https://static.cndzys.com/caipu/images/caipu/32/268432/192155465512.jpg)
23.关火即可
其实做菜也没有那么难的,只要用心按照步骤去做,你一定会做出和饭店一样美味的食物哦,快来动手做一下铁板三鲜